Level 5

  • 1 min boxing / punching bag
  • 10x triceps dip
  • 10x bench press with a dumbell, which weights half of your body weight
  • 10x blow with a 8 kg mallet from sides into the tire
  • 10x squat with a 12 kg kettlebell
  • 10x pull ups
  • 50 m sprint
  • shooting from a pistol at a target with dimensions of 5 cm, from a distance of 5 m
  • 50 m sprint
  • shooting from a rifle at a target with dimensions of 13,5 cm, from a distance of 50 m
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