Level 7

  • Performing the entire task in a 8 kg bulletproof vest
  • 1 min boxing / punching bag
  • 10x triceps dip
  • 10x bench press with a dumbell, which weights half of your body weight
  • 10x blow with a 10 kg mallet from sides into the tire
  • 10x squat with a 12 kg kettlebell
  • 10x pull ups
  • 50 m sprint
  • shooting from a pistol at a target with dimensions of 5 cm, from a distance of 5 m, 3 m sidestep
  • reloading, shooting at a target with dimensions of 5 cm
  • 50 m sprint
  • shooting from a rifle while lying down at a target with dimensions of 13,5 cm, from a distance of 50 m, 2x roll around your own axis, shooting at a target with dimensions of 13,5 cm, from a distance of 50 m
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